Chakra Check-In: How’s Your Energy Flowing?
Chakra Check-In: How’s Your Energy Flowing?
Hello Beautiful Soul ✨
I’m grateful you’re here
today — truly.
Before we dive in, let’s pause together.
Place one hand over your heart for just a moment. Close your eyes if you feel
called to.
Take a breath — a slow, nourishing inhale through your nose…
And a soft, unhurried exhale through your mouth.
Feel your chest rise.
Feel your nervous system soften.
Feel your awareness land gently back inside your body.
Even this small intentional breath is alignment.
Already, you’ve started.
We are stepping into a moment of stillness together — not to
judge, not to fix, not to measure perfection, but to check in. To ask ourselves
lovingly and honestly:
✨ How
is my energy flowing?
✨ Where am I grounded and
strong?
✨ Where am I tender or tangled?
✨ What parts of me feel bright
and what parts feel tired?
These questions matter.
You matter.
Returning to the Tool Many Forgot 🌀
A while back, I released something simple yet powerful: The
Chakra Self-Assessment.
It wasn’t flashy. It wasn’t trendy. But it was honest — a mirror for the soul.
A gentle way to understand what is happening beneath your everyday story.
And I’ll be real with you — many saw it, and many scrolled
right past.
Some thought “I don’t need this.”
Some thought “I’ll do it later.”
Some thought “Angel is going to see all my business.” 😄
Let’s laugh softly at that together — because I promise you, I
will never see your results.
Your journey is yours.
Your answers are private.
This space is not for judgement — it is for awareness, clarity, and
soul-tending.
I built that assessment because I believe deeply in the sacred
power of knowing yourself.
We can’t nourish what we never acknowledge.
We can’t heal what remains unspoken.
We can’t grow from what we refuse to see.
And so today, I want to return to that invitation — not with
urgency, but with compassion:
💛 Check
in with your energy.
💛 Revisit your inner
space.
💛 Take stock of your
soul.
If you haven’t taken the chakra test yet, this is a warm
nudge.
If you have taken it, this is a reminder that your spirit is not a fixed
structure — it is flowing, feeling, responding, shifting.
Just as we update our homes, our phones, our routines —
we must also update our awareness of ourselves.
I’ll link both posts below — the test and Chakras for
Beginners — so you have everything you need.
No rush. No pressure. Only invitation. 🌿
Because our chakras tell a story — and today, we gently listen back in.
Energy Awareness: Returning to the Inner Landscape
🌈
We live in a world that rewards speed, productivity, outcomes,
results.
We rush from one thing to another — tasks, conversations, responsibilities,
deadlines —
yet rarely do we pause to ask how our inner world is doing.
The chakra system gives us a language for that inner world.
Not as doctrine.
Not as dogma.
But as a living map — a way of understanding:
🌿 What
grounds us
🔥 What drives us
💛 What opens us
💧 What softens us
🎤 What silences or frees
our voice
👁 What we intuit but ignore
✨ What connects us to God and
higher truth
When energy is open and flowing, we feel balanced — not
perfect, but present.
When energy is blocked, depleted, or overextended, we feel it. Even if we don’t
have the words.
• The body tightens.
• The mind races.
• The heart aches quietly.
• The spirit feels far away.
And none of this means you are failing.
It means your energy is speaking.
And awareness is the first step in hearing it.
🌀 This is
why the chakra assessment exists.
Not to diagnose — but to inform.
Not to judge — but to illuminate.
Awareness returns agency. With awareness you can choose:
🤲 Where
you need rest.
🔥 Where you need
courage.
🌸 Where you need
softness.
🌎 Where you need
grounding.
Energy moves like the tide — in and out, steady then shifting.
Our job is not to control the waves.
Our job is to notice them, ride them, respect them, breathe with them.
Awareness is compassion in motion.
Misalignment Isn’t Failure — It’s Invitation 🌺
Let’s speak honestly for a moment.
Life gets heavy.
Life gets loud.
Life pulls us in twenty directions at once.
Bills.
Family.
Relationships.
Healing.
Faith.
Body.
Purpose.
Dreams.
We stretch.
We strain.
We sometimes forget ourselves in the process.
And in those seasons, chakras shift.
🌱 Root
Chakra — when foundation feels unsteady
💧 Sacral Chakra —
when pleasure or creativity feels blocked
🔥 Solar Plexus —
when motivation fades or doubt grows
💛 Heart Chakra —
when we close off to protect old wounds
🔷 Throat Chakra —
when we swallow words we needed to speak
👁 Third Eye — when
intuition whispers but fear shouts louder
✨ Crown Chakra — when we
feel disconnected from God or purpose
None of this means you’re broken.
It means you are living.
It means you are human.
Misalignment is not condemnation —
it is invitation.
📌 An
invitation to pause.
📌 An invitation to breathe.
📌 An invitation to return
to your center.
Sometimes the energy needs grounding — bare feet on earth,
hips in stillness, breath deep and slow.
Sometimes it needs softness — forgiveness, gentleness, compassion for yourself.
Sometimes it needs fire — a spark of boldness, creativity, voice, movement.
The body knows.
The spirit knows.
Our job is to listen.
And here is the truth no one told us growing up:
Healing is not linear. Alignment is not permanent.
Growth is not instant.
Your energy fluctuates just like the ocean — shimmering one day, storming the
next, always alive.
Do not wait until your soul is screaming to check on your
spirit.
Don’t wait until anxiety peaks or exhaustion takes you under.
We don’t wait until our car engine explodes to add oil — we maintain it
regularly.
Treat your energy with the same reverence.
Check in now — lovingly, curiously, without shame.
Alignment is a practice.
A rhythm.
A return.
Revisit, Realign, Reclaim Your Light ☀️
You would never dust your home once and expect it to stay
clean forever.
You would never water a plant once and expect it to bloom for years.
Your spirit is no different —
it needs revisiting,
refreshing,
realigning,
re-awakening.
🌀
Alignment is not a destination — it’s a relationship.
Some seasons require grounding.
Some require expansion.
Some require boundaries.
Some require surrender.
Every chakra is a gate.
Every gate has a key.
Every key unlocks understanding.
So today, I invite you to:
• Revisit your energy with curiosity
• Notice what feels open and what feels tight
• Ask what your spirit has been whispering
• Tend to what feels neglected
• Celebrate what feels vibrant
If one chakra feels low — nurture it with intention.
If one feels bright — grow it with gratitude.
If one is calling for attention — sit with it, listen, breathe there.
You are not here to perfect yourself —
you are here to know yourself.
And knowing yourself leads to healing, empowerment, and
profound spiritual alignment.
Your light is reclaimable at every moment.
You are never too far from balance.
You are never too late to return home to yourself.
Let your energy be a garden.
Water it.
Weed it.
Cherish it.
Check in often — not as a chore, but as devotion.
You deserve presence.
You deserve clarity.
You deserve inner peace.
🌿 Affirmations
for Alignment
Read slowly. Let each one settle:
• I honor the wisdom of my body and the language of my energy.
• I am willing to notice where I am open and where I am healing.
• My spirit is allowed to evolve, soften, and realign at its own pace.
• Every chakra is a doorway to self-awareness, and I walk through with grace.
• I am grounded, I am held, I am loved, and I am guided always.
Let these affirmations become breath.
Breath becomes awareness.
Awareness becomes alignment.
📖 Bible
Verse
“Guard your heart above all else, for it
determines the course of your life.” — Proverbs 4:23 (NLT)
Your energetic heart — the seat of love, compassion, and
connection — is sacred.
Tending your chakras is more than spiritual practice — it is soul
stewardship.
It is honoring the body God placed you in, the breath He gave you, the path He
called you to walk.
🎵 Song of
the Day
“Waves” — Mr. Probz
I chose this track because healing — just like the ocean —
moves in cycles. 🌊
Waves rise. They fall. They crash. They soften.
Just like our alignment.
Energy flows, retreats, returns — and every motion carries
wisdom.
Let this song remind you to breathe through the tides instead of bracing
against them.
To feel instead of numb.
To ride instead of drown.
You don’t have to control the ocean.
Just learn to trust the movement.
🌙 Final
Thoughts
So, if you’ve been feeling off lately — tired, scattered,
numb, or just unlike yourself — consider this a loving nudge.
Don’t wait until your soul is in distress to check your
alignment.
We don’t wait until a house collapses to repair the foundation.
We don’t wait until sickness peaks to nourish the body.
We don’t wait until a drought to water a seed.
Spirit deserves tending before crisis.
Healing is strongest in prevention, not emergency.
Let this message be your gentle reminder —
you are allowed to pause.
You are allowed to check on yourself.
You are allowed to realign before life forces you to.
Your energy matters.
Your peace matters.
Your light is worth tending.
With love, always,
Angel | AMC Rise and Thrive
Thank you for sharing this sacred space with me.
If this message stirred something in you — even softly — I’m honored.
Please share this post if it blessed you,
and feel free to explore the archive for more heart-led reflections.
There is always a word waiting for you.
May your path be clear.
May your heart stay open.
May your energy flow like light through every chamber of your soul.
Until next time, Beautiful Soul —
stay rooted, stay open, stay divine.
#chakracheckin #energeticalignment
#spiritualawareness #soultending #amcriseandthrive
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